Quotes about Mindfulness

away from things that aren't beneficial for me.

God, I recognize I am made for more than the vicious cycle of being ruled by food. I need to eat to live, not live to eat. So, I keep asking for Your wisdom to know what to eat and Your indwelling power to walk away from things that are not beneficial for me.

Thought for the Day: I have to make the choice every day to interrupt my fleshly tendencies of yelling and getting angry over minor things.

the only way to diminish our regrets is by making decisions that lead to peace.

True peacekeeping is about properly processing the emotions before they get stuffed and rot into something horribly toxic.

The short time we actually focus on today's journey is often wasted on complaining, grumbling, wishing to be in a different place, or simply and mindlessly going through the motions of life.

We are to think about, ponder, and park our minds on constructive thoughts, not destructive thoughts.

But this journey is so much more than just that. It really is about learning to tell myself no and learning to make wiser choices

We feel overweight physically but underweight spiritually.

Don't let today's reaction become tomorrow's regret.

When all of life feels like an urgent rush from one demand to another, we become forgetful. We forget simple things like where we put our car keys or that one crucial ingredient for dinner when we run into the grocery store. But even more disturbing, we forget God. We say with our mouths that we are trusting and relying on God, but are we really?

God has given me power over my food. I hold the power -- not the food. If I'm not supposed to eat it, I won't put it in my mouth.