Quotes about Wellness

I love vegan choices, raw food choices, and I'll eat whatever I have to in order to get into whatever shape I need to get into for any one particular role.

Love yourself - Do it now! Don't wait until you get well or lose the weight, or get the new job, or the new relationship.

Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.

Physick, for the most part, is nothing else but the Substitute of Exercise or Temperance.

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

Reading to the mind is what exercise is to the body.

I am scared of getting old. I am scared of being ill.

If you get health, then you have opportunity for literacy. Health first, then literacy. Once you have literacy, then you have a chance to bring in the new tools of communication. Let people reach out and have access to the latest advances.

Jesus heals the whole person.

If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.

It is important that we relish the food we eat. If we cannot do this, but eat mechanically, our food does not do us that good it should, and we fail to be nourished and built up by it as we otherwise would be, if we could enjoy the food we take into the stomach.

It feels like we have two threads running through our lives: one pulling us into the world to achieve, the other pulling us back to replenish us. These threads can seem at odds, but really, they enforce each other. It's not a trade-off between success and sleep.