Quotes about Wellness

It is part of the cure to want to be cured.

But Jesus answered me with these words and said: Sin is necessary, but all will be well, and all will be well, and every kind of thing will be well.

Eating home-cooked meals from whole, in-season ingredients obtained from the most local source available is eating well, in every sense. Good for the habitat, good for the body.

The body, the heart, the mind, and the spirit. The essence of these needs is captured in this phrase "to live, to love, to learn, to leave a legacy.

Balanced renewal is optimally synergetic. The things you do to sharpen the saw in any one dimension have positive impact in other dimensions because they are so highly interrelated. Your physical health affects your mental health; your spiritual strength affects your social/emotional strength. As you improve in one dimension, you increase your ability in other dimensions as well.

To maintain the P/PC Balance, the balance between the golden egg (production) and the health and welfare of

George Sheehan, the running guru, describes four roles: being a good animal (physical), a good craftsman (mental), a good friend (social), and a saint (spiritual).

It is said that wars are won in the general's tent. Sharpening the saw in the first three dimensions—the physical, the spiritual, and the mental—is a practice I call the "Daily Private Victory." And I commend to you the simple practice of spending one hour a day every day doing it—one hour a day for the rest of your life.

Dr. Frankl hypothesized that we have three parts to our nature: our body, our mind, and our spirit. But his deepest conviction is that most—not all—diseases originate in the spirit. That is, in a sense of meaninglessness, a sense of hollowness, a sense of purposelessness. No mission. No vision. No future.

Too much focus on PC is like a person who runs three or four hours a day, bragging about the extra ten years of life it creates, unaware he's spending them running.

Where there is love of medicine, there is love of humankind.

Next to love, balance is the most important thing.