Quotes about Wellness

Done well, marital sexuality can be a supremely healing experience.

In the end, I found that physical fitness offered to God, surrendered to God, pursued in cooperation with God has enormous spiritual, emotional, and physical benefits.

Getting fit can be an arduous, even painful process; living fit is filled with much joy.

We don't always need a change. Sometimes, we just need a rest, and there is no better place to rest our bodies and our souls than outside.

Anger should be expressed. - Any anger that is not coming out, flowing freely, will turn into sadism, power drive, stammering, and other means of torturing.

Physical or anything else, it'll spread over into the rest of your life.

Take care of your body. It's the only place you have to live.

Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.

Don't program yourself to break down as you age with thoughts that decline is inevitable. Time may be passing for our bodies, but because they house our ageless souls, we never need to see ourselves as old and infirm.

That's the biggest gift I can give anybody: 'Wake up, be aware of who you are, what you're doing and what you can do to prevent yourself from becoming ill.'

The soul is both the most fragile and most resilient thing about you; a healthy soul is what holds you together when your world falls apart. Since you will carry your soul into eternity, it's worth checking up on it at least as often as your teeth.