Quotes about Wellness

We must never be too busy to take time to sharpen the saw.

More than one cigar at a time is excessive smoking.

It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.

Water is the best liquid possible to cleanse the tissues.... Drink some, a little time before or after a meal.

Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.

So I pray for people who are hurting, that they be filled with air and light. Air and light heal; they somehow get into those dark, musty places, like spiritual antibiotics. We don't have to figure out how this all works—"Figure it out" is not a good slogan. It's enough to know it does.

I suddenly have two stomachs—a regular tummy and another one below that, which I call the subcontinent. This older body is both amazingly healthy and a big disappointment.

Take care of yourselves; take care of one another.

Eating three times a day even if you're not hungry.

Focus on loving the life you have now in the body you've got!

A wound that goes unacknowledged and unwept is a wound that cannot heal.

Faith and mental stability aren't mutually exclusive.