Quotes about Self-care

One of the most frequent sins of omission is the failure to get adequate rest.

Mademoiselle, I tell you frankly that to have a healthy mind in a healthy body is the greatest gift of le bon Dieu, and when I see so many people who have clean blood and strong bodies spoiling themselves and distorting their brains with drugs and drink and foolishness, it makes me angry. They should leave that to the people who cannot help themselves because to them life is without hope.

Part of getting over pain and hurt doesn't always mean we have to talk about it. Sometimes it is wiser to keep our thoughts to ourselves. We forget how powerful words can be.

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter.

I am not morally obligated to care more for a man than he cares for himself.

Whatever doesn't kill you, makes you watch a lot of Cartoon Network and drink mid-price Chardonnay at 11 in the morning.

You can cry, ain't no shame in it.

For me exercise is more than just physical, it's therapeutic.

Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.

Guard thy heart on this weak side, where most our nature fails.

We have to slow the rhythm of rush in our lives so that the best of who are can emerge.

When you're at peace with yourself and love your self, it is virtually impossible to do things to yourself that are destructive.