Quotes about Self-care

Every act of kindness on your part is a boost to your own immune system.

Showing kindness to others is one of the nicest things we can do for ourselves.

When you forgive somebody, it doesn't necessarily mean you want to invite them to your table.

You can't take care of charity unless you take care of yourself first.

I know from personal experience how damaging it can be to live with bitterness and unforgiveness. I like to say it's like taking poison and hoping your enemy will die. And it really is that harmful to us to live this way.

As we walk our individual life journeys, we pick up resentments and hurts, which attach themselves to our souls like burrs clinging to a hiker's socks. These stowaways may seem insignificant at first, but, over time, if we do not occasionally stop and shake them free, the accumulation becomes a burden to our souls.

Love yourself. Respect yourself. And have faith. The older I get, the more I see that things tend to work out. Not always, but usually. Just not in our time.

It's like they say, holding on to anger is like swallowing poison and hoping someone else will die.

That information motivated me to get to a healthy weight so I could have a healthy mind.

The Daniel Plan will help you find a personal fitness strategy that you will enjoy.

Many diets and fitness plans use guilt as a motivation, but that never works in the long run.

The same is true when it comes to getting healthy. You look in the mirror and believe that, with God's help, you'll get healthy even though the person staring back at you is exhausted, stressed, out of shape, or overweight.