Quotes about Self-care

If we absolutely can't feel good about something we're doing, then we shouldn't do it - no matter how charitable it seems. We also shouldn't do things for others that they ought to and are capable or doing for themselves. Other people aren't helpless. Neither are we.

One of the greatest gifts you can give your husband is your own wholeness.

Forgiveness doesn't make the other person right, it makes you free.

Do not make your mind a dumping ground for other people's garbage.

We spend enormous amounts of time and money on fad diets, expensive exercise machines, and health clubs. For many people, these things only demonstrate their preoccupation with the physical side of life . . . but even more important is taking care of our souls.

I felt from the first that mere book education was not all that the young people of that town needed. I began my work at eight o'clock in the morning, and, as a rule, it did not end until ten o'clock at night. In addition to the usual routine of teaching, I taught the pupils to comb their hair, and to keep their hands and faces clean, as well as their clothing. I gave special attention to teaching them the proper use of the tooth-brush and the bath.

The way you treat yourself sets the standard for others.

If truth were told, most of us spend longer each day on personal cleanliness than on practical godliness.

I used to meditate all the time in bed. That was when I was raising my daughter, and I'd get her up and off to school, and then I would go back to bed and meditate. And then I would do the same in the evening, and that was very good for that period because I had so many things to juggle as a single mother.

Every day it gets easier to look into my own eyes on the mirror and say, "I love you just the way you are."

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

Not only do you not do your best work in the "dangerously over-challenged" range, but if you stay in this range for very long, something in your life will break. I don't care how resilient you are, how much energy you naturally possess, or how much mental toughness you think you have; something will break. You will not be exempt from this law. Your health, marriage, connection with your kids, relationship with God, emotional well-being—something is going to crack.