Quotes about Stress

Not only do you not do your best work in the "dangerously over-challenged" range, but if you stay in this range for very long, something in your life will break. I don't care how resilient you are, how much energy you naturally possess, or how much mental toughness you think you have; something will break. You will not be exempt from this law. Your health, marriage, connection with your kids, relationship with God, emotional well-being—something is going to crack.

Adrenaline dulls reason; panic kills it.

The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.

The antithesis of giving thanks is grumbling. The grumblers live in a state of self-induced stress.

When you get exhausted, frustrated, overwhelmed, or run down, your body is saying that you are doing things that are none of your business. God does not require of you what is beyond your ability, what leads you away from God, or what makes you depressed or sad.

In a storm of struggles, I have tried to control the elements, clasp the fist tight so as to protect self and happiness. But stress can be an addiction, and worry can be our lunge for control, and we forget the answer to this moment is always yes because of Christ.

Become a worry-slapper. Treat frets like mosquitoes. Do you procrastinate when a bloodsucking bug lights on your skin? 'I'll take care of it in a moment.' Of course you don't! You give the critter the slap it deserves. Be equally decisive with anxiety.

No man needs a vacation so much as the man who has just had one.

vivimos nuestras vidas con prisa, intentando encontrar y ahorrar tiempo, nos encontraremos siempre faltos de él, estresados y exhaustos. «Hacia

When we shrink our whole reality down to pending projects, when our life becomes our endless to-do list, it's difficult to put them aside each night and let ourselves fall asleep and connect with something deeper.

There is a syndrome in sports called 'paralysis by analysis.'

We're stretched thin, all of us; we vibrate; we quiver, we're always on the alert. Reign of terror, they used to say, but terror does not exactly reign. Instead it paralyzes. Hence the unnatural quiet.