Quotes about Wellness

Clearly the first and most important step in reducing stress is a change of attitude.

All you have to do is sip hot water frequently throughout the day. As mentioned earlier, ama is sticky and greasy by nature. Hot water can dissolve ama from your system just as it dissolves grease from dirty dishes, and it can accomplish this gradually and comfortably. There

Good News for Coffee Lovers For years many people who love a strong cup of freshly brewed coffee have felt guilty about what coffee might be doing to their health. A growing body of research studies, however, now suggests that drinking up to 3 to 5 cups of coffee a day plays a potential role in preventing a range of disorders, including type 2 diabetes, Parkinson's disease, Alzheimer's disease, cancer, and cardiovascular disease.

They lost the connection to their bodies, to nature, and to themselves.

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.

Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.

As I began to love myself, I freed myself of anything that is no good for me—food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it as love of oneself.

At feasts, remember that you are entertaining two guests, body and soul. What you give to the body, you presently lose; what you give to the soul, you keep for ever.

Care for your body as needed, but put your main energies and efforts into cultivating your mind.

I just don't lose weight easily.

Diabetes is a great example whereby, giving the patient the tools, you can manage yourself very well.

It's very scary having something wrong with your head.