Quotes about Adversity

You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.

Unnecessary suffering is masochistic rather than heroic.

One could make a victory of those experiences, turning life into an inner triumph, or one could ignore the challenge and simply vegetate, as did a majority of the prisoners.

Every day, every hour, offered the opportunity to make a decision, a decision which determined whether you would or would not submit to those powers which threatened to rob you of your very self, your inner freedom; which determined whether or not you would become the plaything of circumstance, renouncing freedom and dignity to become molded into the form of the typical inmate.

The destiny a person suffers therefore has a twofold meaning: to be shaped where possible, and to be endured where necessary.

He who has a why to live for can bear almost any how." I can see in these words a motto which holds true for any psychotherapy. In the Nazi concentration camps, one could have witnessed that those who knew that there was a task waiting for them to fulfill were most apt to survive. The same conclusion has since been reached by other authors of books on concentration camps, and also by psychiatric investigations into Japanese, North Korean and North Vietnamese prisoner-of-war camps.

Even though conditions such as lack of sleep, insuffcient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort of person the prisoner became was the result of an inner decision, and not the result of camp influences alone. Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him—mentally and spiritually.

He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest — and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances.

A man who for years had thought he had reached the absolute limit of all possible suffering now found that suffering had no limits, and that he could suffer still more, and more intensely.

Suffering in and of itself is meaningless, we give our suffering meaning by the way in which we respond to it.

The greatest task for any person is to find meaning in his or her life. Frankl saw three possible sources for meaning: in work (doing something significant), in love (caring for another person), and in courage during difficult times. Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it.

There are things which must cause you to lose your reason or you have none to lose.