Quotes about Hydration

The single best and easiest thing you can do for your health is to recalibrate your taste buds and learn to enjoy pure clean water.

All you have to do is sip hot water frequently throughout the day. As mentioned earlier, ama is sticky and greasy by nature. Hot water can dissolve ama from your system just as it dissolves grease from dirty dishes, and it can accomplish this gradually and comfortably. There