Quotes about Yoga

The second exercise is a favorite of Yogi Raman's. He used to go an entire day without speaking, except in response to a direct question." "Kind of like a vow of silence?" "Actually that's exactly what it was, John. The Tibetan monks who popularized this practice believed that to hold one's tongue for an extended period of time would have the effect of enhancing one's discipline.

Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

There is no yajna (sacrifice) greater than spinning calculated to bring peace to the troubled spirit, to soothe the distracted student's mind, to spiritualize his life.

If you perform asanas regularly, you will feel more flexible physically and emotionally. Flexibility is the essential difference between the vitality of youth and the lassitude of old age. Here is a yogic expression that we find inspiring: "Infinite flexibility is the secret to immortality.